Adopting IF Log

[Fiji]

Macros for the day (P/F/C): 160/120/17 - 1806 cals

Weight: 85.7kg

[Fiji]

Deadlifts - 132.5kg x 6, 120kg x 7, 107.5kg x 8 - these felt great, no back problems
Chindowns - 90 x 8, 85 x 8, 80 x 8
Cable Rows - (70 x 6) x 3
Close Grip Chinups - 5kg x 6, 5kg x 6, 5kg x 6
Rotator cuff work

Total workout time 40mins. Don't know why my leg/chest session takes so much longer, same number of sets and same rests, weird

Weight: 84.8kg - big drop today for some reason, cool

Macros for the day (P/F/C): 163/164/16 - 2199 cals

Discovered a new breakfast to take to work. Layer of cheese, tin of tuna, another layer of cheese, microwave for 90 seconds. Delicious.

[Fiji]

Macros for the day (P/F/C): 157/121/21 - 1806 cals

Weight: 84.8kg

[Wraith]

Hi Fiji, don't suppose you could post a typical day's food for work out/non work out with rough times?? Would be interested to see how you split it

[Fiji]

Quote

Hi Fiji, don't suppose you could post a typical day's food for work out/non work out with rough times?? Would be interested to see how you split it

Yesterday:

14:00 - double cream & whey shake.
17:00 - pot of cottage cheese
20:00 - 250g beef mince with cheese & some goji berries

Today:

14:00 - cheese & tuna melt
18:00 - 1/2 pot of greek yoghurt
19:30 - Train.
21:00 - 250g beef mince with cheese, 2 fried eggs, goji berries, bit of almond butter

[Fiji]

Squat - 115kg x 9, 105kg x 10, 95kg x 11 - way too easy, felt good tonight

Bench - 85kg x 3, 80kg x 4, 75kg x 6 - bleh, not so good, 2.5kg increase and lost 2 reps

Stiff Legged Deadlifts - (95kg x 6) x 3

BB Shoulder Press - (50kg x 6) - switched to BB for the smaller available weight increases, bit too light but wasn't sure where to start while I practised mounting/dismounting from the rack

Close Grip Bench - 67.5kg x 6, 67.5kg x 5, 62.5 x 5

Session time: 50 mins

Weight: 84.3kg - another nice drop ready for carb-up tomorrow

Macros for the day (P/F/C): 161/162/25 - 2198 cals

[Fiji]

Yesterday:

Weight: 84.3kg

Now I'm down to one day of carbing up a week, my tolerance for crap seems to be going down. Had a big pizza and felt gassy and horrible all night. Will try and clean things up a bit next week.

Today:

Macros for the day (P/F/C): 155/116/36 - 1810 cals

Weight: 85.9kg

[Fiji]

Deadlifts - 135kg x 5, 122.5kg x 6, 110kg x 7 - these felt tough today, wonder if it's something to do with training fasted
Chindowns - 95 x 7, 90 x 7, 85 x 7
Cable Rows - (75 x 6) x 3
Close Grip Chinups - 10kg x 6, 10kg x 5, 10kg x 4
Rotator cuff work

Weight: 85.9kg

Macros for the day (P/F/C): 162/166/14 - 2203 cals

[Fiji]

Macros for the day (P/F/C): 161/117/20 - 1794 cals

Weight: 85.9kg

Another low cal day tomorrow since I'll be watching the footy rather than training.

[Fiji]

Tuesday:

Macros for the day (P/F/C): 165/119/16 - 1801 cals

Weight: 84.5kg

No training today, watched the footy instead.

Wednesday:

Macros for the day (P/F/C): 153/119/23 - 1796 cals

Weight: 84.5kg

Today:

Macros for the day (P/F/C): 161/163/26 - 2202 cals

Weight: 83.3kg - Whoah, big drop. Starting to see a pattern now, might start playing 'guess tomorrow's weight!' If it follows the pattern of the last two weeks it'll stay the same as today. We shall see.

Bench - 85kg x 3, 80kg x 5, 75kg x 6

Squat - 120kg x 7, 110kg x 8, 100kg x 9

BB Shoulder Press - 55kg x 5, 50kg x 6, 50kg x 6

Stiff Legged Deadlifts - (97.5kg x 6) x 3

Close Grip Bench - (67.5kg x 6) x 3

Session time: 50 mins