Sphinx (sick note) training journal

[SphinX]

Bench Press
20kg - 25
40kg - 20
60kg - 10
85kg - 5,5,3, - ( pleased with this 3rd set was a struggle so stopped there)
80kg - 2,5,5

Incline Bench Press
65kg - 5,5,5,5,5

Military Shoulder Press
40kg - 5,5,5,5 - (couldn't manage 5th set)

Machine Flyes
75kg - 5,5
70kg - 5,5
65kg -5

Dips
BW x 20F 8F 6F

Poor session, went away to doncaster for 2 days, ate crap and haven't been drinking enough fluids....poor nutrition past few days. Started the new job and its affecting workouts...need to plan better once i get a routine going with work,

[SphinX]

Seated Cable Rows
50kg - 20, 10 (slow reps)
80kg - 5,5,5,5,5

Lat Pull downs + inner grip Superset
125kg - 5,5,5,5,5 - Lat wide grip
125kg - 5,5,5,5,5 - Inner grip
112kg - 5 (both outer and inner)

Isolated row hammer strength machine - Really happy with these, have progressed quite well
5,5,5, - outer grip 170kg/lbs
5,5,5, - inner grip 150kg/lbs
5,5 - outer grip 150kg/lbs
5,5, - inner grip 130kg/lbs

Ez-bar curls
bar weight + 20kg - 8,8,8

Ok session, pleased to hit the figures after the few days rest.

[SphinX]

Bench Press
20kg - 30
40kg - 20
60kg - 12
85kg - 5,5,5 - (with spotter)
82.5kg - 5,5

Incline Bench Press
67.5kg - 5,5,5
62.5kg - 5,5

Military Shoulder Press
40kg - 5,5,5,5,5

Machine Flyes
70kg - 5,5,5,5,5

Dips
BW x 11F 12F 0F

[asoe209]

where are you???? come back.....

[MiniHulk]

I hope he has a sick note for this absence...

[asoe209]

that was bad.... real bad but i like it lol