Rash797's training and diet log

**rash797** · 08-05-2011 11:58 AM

Nice one Ollie, good luck to you too!

**rash797** · 09-05-2011 01:09 PM

First day in the gym!
It went like this, I felt the burn and am knackered so will probably stick with it:

1 warm up set
3 working sets
1 drop set

2 Exercises for each muscle (Chest, Back, Shoulders)

1 Exercise for biceps
1 Exercise for Triceps

20 min brisk walk on treadmill (incline 7% speed 6.0k kph)

Now to stick to the diet!
Tomorrow will probably be just cardio and wednesday I'll do legs. I read somewhere that you should train legs as much as upper body, so I'm going to train both upper and lower twice a week and will try to get as much cardio in as I can before I collapse!

Opinions?

**asoe209** · 09-05-2011 07:38 PM

good going mate, try not to over do it through you are going to need your rest or your just going to train your self into the ground. yes legs are very important to train never neglect them don't want to end up like me stick leg with top heavy upper body haha...

**rash797** · 09-05-2011 07:58 PM

Yeah I'm thinking I'll do what James suggested and do some brisk walking rather than going into the gym and destroying myself on the bike or treadmill! Maybe I'll do some intense cardio later on if I feel I need it!
Been feeling a little hungry between meals today, might up calories a little as I'm eating well below my maintenance!

**rash797** · 09-05-2011 10:45 PM

So here are my nutrition numbers for the day:

Calories: 1837
Protein: 217.5
Carbs: 156.92
Fats: 42.71

Gonna head to bed soon, feeling a little peckish so will grab a handful of cashews, so fats will increase a little! Am happy with these numbers though, will see how I go on a rest day, will try to drop carbs a little bit!

Night all!

**rash797** · 10-05-2011 12:55 PM

Cardio done! 45min total.. Now just to resist wife's crazy food cravings...

**asoe209** · 10-05-2011 01:12 PM

you can do it man dont give in to it..... lol

**rash797** · 10-05-2011 08:21 PM

Nutrition was about the same as yesterday, which I'm quite happy with because my cardio was quite intense. Legs tomorrow then a rest day Thursday!

**rash797** · 10-05-2011 10:37 PM

Quote

Originally Posted by asoe209

you can do it man dont give in to it..... lol

LOL thanks mate, she's got me going on crazy food missions, I wish I could eat as much as her!

**asoe209** · 10-05-2011 11:19 PM

haha i wish i could eat what i wanted, cant wait to get some heavy food in me that will be a real treat. whens your next training day you looking forward to it?