Rash797's training and diet log

[asoe209]

lol, I forgot you was doing that as well. how have you been getting on with it so far or still 2 early to tell? I have just had to change it a little but im playing around with things for now. it is a solid routine through...

could defo try and hook some thing up

[rash797]

It's going well, it is a little early, but I'm definitely liking the structure of the workouts!

[asoe209]

Thats good then im sure you will see results form it soon enough. what you going to do not being able to get to the gym? can you do any thing at home or just some cardio work?>

[stronglikewood]

Quote

Any suggestions on how to work calves?

If you're already doing slow/controlled negatives and holding the contraction for a full second and the stack is still not enough, then you could try doing calves in a smith machine.

[rash797]

Stronglikewood, thanks mate, will do that..

Asoe, will be doing push ups and crunches!

Today's diet will be:

Cals: 1736
Pro: 180
Carbs: 110
Fat: 60

Weight this morning 88.1Kg.. Down again!

[asoe209]

catching me now feller, im up to 84-85....

are good job at least you still doing some thing... what's on the menu, doing some home made burgers this evening, the other half has the same with salad and no bread lol.

[rash797]

Pretty much same food as yesterday! Eggs, tuna, chicken.. Need to hit Asda I think!

[asoe209]

lol. your going to get that board feeling soon...

[rash797]

I went food shopping! Cals finished like this today:

Cals 1740
Pro 150
Fat 85
Carbs 85

I like that I'm able to now swap fats and carbs!

[rash797]

Ahhhh just been told by the mrs we are going to a wedding on Sunday, have to leave early morning, so training this week will be Wednesday, Friday Saturday! Next week I'll train Tuesday, Friday, Sunday.