Rash797's training and diet log

[rash797]

Doing Legs and abs tomorrow, can't wait! Will then have a well deserved rest on Thursday before Upper body on Friday! How is your training going?

[asoe209]

same as you i got legs tomorrow soon as i get up. then its another day of making sure my diet is on point. but other than that it is going well i would say...

[rash797]

Brilliant, I have a small breakfast of weetabix and a protein shake before I train, working well for me I think! Have a good one mate!

[asoe209]

thanks feller and you. for the last 2 weeks i have been training fasted, seems ok but get pretty tired towards the end. but i have dropped the number of exercises now and 1 session down seems to be going ok.

[rash797]

Cool, I don't think I'd survive a session fasted at all!

[rash797]

Back from gym - great legs and abs workout followed by 20min brisk walk! Looking forward to Fridays session already! Might allow myself some extra carbs today and cut back a little tomorrow, but I'll see what my body is telling me! My wife wants me to wax my chest lol I am very hairy.. What do you guys think.. to do or not to do? lol

[asoe209]

lol. cant say that i have done it before but then again im not hairy... if it makes the wife happy why not..

[James]

You can see progress better, plus you'll feel like a silk sheet! I'm quite lucky as I'm not that hairy and can get by with a razor every now and then when required.

[rash797]

Guys, I'm scared! lol. I think I'll do it at the end of my 12 weeks!

[rash797]

Todays numbers will be something like this (hopefully):
cal: 1767
pro: 218g
carbs: 108g
fat: 46g

Its a rest day so carbs are a little lower, on my next rest day I will endeavour to lower my carbs further... probably by having a whopping huge egg white omelette for lunch! Looking forward to working upper body tomorrow!