24 commando recce troop training.

[Bobby-bandito]

31/01/12 -

mushed training together again today -

45 minutes of 'PT' but I am on a little course elsewhere and the PT is shocking.... followed immediately by -
rounds 1 2 3
Pressups 21 23 21
Situps 21 23 21
Squats 24 26 24
Wide Pressups 12 14 12
Leg raises 16 18 16
Walking lunges (each leg) 36 38 36
Narrow Pressups 14 16 14
Plank 43 47 43 (seconds)

Nothing crazy at all but a nice way to finish off. I usually do 1-2 more rounds extra but I have been busy tonight

[Bobby-bandito]

01/02/12 -

1 - 3.5 mile extremely slow run as my hips are battered followed by
Pullups 7/6/7/8/9

2 - 95 minutes of intense hockey and now my legs are in a state, On the plus side we put in a blinding performance and won!

[Bobby-bandito]

02/02/12 -

1 - a proper ****ty battle PT session followed by -

Row -
10 minute regular erging
110, 220, 330, 440, 550, 440, 330, 220, 110m best efforts,10s~ rest between. the extra distance on each portion really messes with the body.
8 minutes regular (yet hanging out and with hugely pumped forearms and back) erging.

2 - program now calls for 45 minutes of circuits (yeah right, my body is in bits as it is)
1 2 3
Pressups 23 25 23
Situps 23 25 23
Squats 26 28 26
Wide Pressups 14 16 14
Leg raises 18 20 18
Walking lunges +10kg 30 32 30
Narrow Pressups 16 18 16
Plank 46 50 46
Reverse Burpee 10 11 10

supersets -
1) 3x15 - db press/db BOR
2) 3x15 - db front squat/db RDL

remaining time hanging off a pullup bar until the remainder of the 45 minutes is up.

[Bobby-bandito]

03/02/12 -

1 -
10/8/7/6/6 Pullups
15 minute x trainer
15 minute arm cycle
15 minute bike

2 -
6x200m efforts with 150m walk coast in boots, helmet and smock.

[Bobby-bandito]

04/02/12 - REEEST and serious hangover.

05/02/12 - There is so much snow here that I ended up lost but I kept running until I found a way back.

87 minute run (supposed to be 60) in deep snow - 8.69M @ 10.00/mile essentially I speed marched it. LOL.

[Bobby-bandito]

06/02/12 -

1 - 25 minutes of interval shuttles in the gym
pullups - 5/5/6/6/7/8/9

2 - 30 minute 'fast' run (I think 29 minutes as I forgot how long i spent warming up at 9kmph) 4.03M @ 7.26/miles (I did this on a treadmill and I could not hold a fast pace at all), very poor performance.

sleep time!

[Bobby-bandito]

07/02/12-

1 - light run with some intervals - 45 minutes
15 minutes x trainer
rower - 110, 220, 330, 440, 550, 440, 330, 220, 110m intervals.

2 - circuit -
Pressups 25 27 25
Situps 25 27 25
Squats 28 30 28
Wide Pressups 16 18 16
Leg raises 20 22 20
Walking lunges (+10kg) 32 34 32
Narrow Pressups 18 20 18
Plank 50 55 50

[comanight2]

hows it going bob? still loving it?

[Bobby-bandito]

It doesn't look like much, and it isn't in comparison with what is to come but this build up training is killing my legs. Otherwise, all good!

[Bobby-bandito]

08/02/12 -

1 - 30 minutes~ of 'movement' circuits
pullups - 10/8/10/8/10

2 -
15 minutes x trainer
15 minutes arm cycle
15 minutes stationary bike

Personal note: Left lower leg is starting to become painful, more stretching!!!