24 commando recce troop training.

[Bobby-bandito]

21/07/11

6 miler troop run... errrr ner. got pulled off the run for my foot about half way in, gutted cos i smashed the first set of hills.

22/04/11
run down to the lake, raft build and race.
evening -
equipment race (cannon) which includes a log, ammo box, stretcher, tyres, and a barrel. violent pace, i think my section came in last but i know i put the most effort in out of the whole troop which is a bonus. hanging out my rear end through the whole thing.

[Bobby-bandito]

today -

room pt-ish....

pressups -
17/19/15/15/35

[Bobby-bandito]

24/07/11

sq - 24/30/22/22/45
press - work upto 60x3 (burned out from all the thrashings from this week)
pullups - 5/5/6/6/7/8/9
pressups - 10/10/13/13/10/10/9/30
situps - 18/25/19/19/40

swim for 35 minutes.....

[Bobby-bandito]

25/07/11

4 mile run by my lonesome in 29..30 which is terrible however with a bad foot i cannot complain.

[comanight2]

you loving the army then?

[Bobby-bandito]

yeah its cool comasan. you should join, **** some guys, kill some chicks!

26/07/11 -
troop Assault course stuff

27/07/11 -
troop upper body circuit - pretty much just loads of pressups, situps and running
evening -
pullups - 10-8-10-8-10, 5sx3x20 hammer curls

29/07/11 -
tomorrow will be a CFT (combat fitness test) whic can only go one way... 20kg, 2 hours, 8 miles. piece of pisc. pace must be at 15min/miles over moderate terrain so nothing sneaky about it. no gym tomorrow either but I WILL be touching alchohol with the rest and best of them.....

[Bobby-bandito]

Knee is f**ked from limping with my bum foot. congratulations to me. Regardless I was front marker again on the tab.

30/07/11

pressups - 13/13/15/15/12/12/10/39 superset with (first 5 sets)
situps - 20/24/18/18/40
pullups - 7/8/9/11/11+2 (dropped from bar to get 2 decent ones as was only supposed to do 12 but felt i had to "prove" myself, lolz.


looking buff/hench/ripped/athletic/mens health/sexy.... yo.

[Bobby-bandito]

02/08/11

PFA in morning -
83 pressups (pb)
80 situps (i think pb)
1.5 mile in 8.38 (PB by 13 seconds.... with a dodgy leg)

MGOB bridge build today in 12.13

pressups -
25/30/20/15 (missed out the failure set due to the morning)

pullups -
6/6/7/7/8/9/10.5 +2 (fell off bar so did 2 more.... grip ruined from 2 days of bridge building!!!)

[Elvis]

Quote

1.5 mile in 8.38 (PB by 13 seconds.... with a dodgy leg)

ahem and damn that's good! :-)

[comanight2]

Quote

yeah its cool comasan. you should join, **** some guys, kill some chicks!

26/07/11 -
troop Assault course stuff

27/07/11 -
troop upper body circuit - pretty much just loads of pressups, situps and running
evening -
pullups - 10-8-10-8-10, 5sx3x20 hammer curls

29/07/11 -
tomorrow will be a CFT (combat fitness test) whic can only go one way... 20kg, 2 hours, 8 miles. piece of pisc. pace must be at 15min/miles over moderate terrain so nothing sneaky about it. no gym tomorrow either but I WILL be touching alchohol with the rest and best of them.....

wouldnt take me man, said my engerlish wasn't up to it and i couldn't count... So now i work in an office reading specifications and solving math problems...go figure... I am well jealous though! I was applying to the Marines before i went off to college!

Good to see your making mincemeat out of it though - be worth it to be one of the best!