24 commando recce troop training.

[Bobby-bandito]

What's up vanilla faces.

This is my log for training for 24 CDO recce troop. it will be a lo0ong process so a few hundred pages are expected.

Main Goals - 30 miler with 70lbs in 7 hours, 1.5 miler in 8.20, deadlift 250 and press 100kg.

Secondary goals - 300 club entry (8.15 1.5 miler, 71 pressups, 77 situps) just for the tee.

Some backlogging of training ive done over the past few weeks -

pullups (each is a total over seperate days in 5 sets, dropped from 60-100 per day down to.....)
18
19
23
21
21
28
26
28 per day..... not good

11/06 tab 45 min 20lb ----
13/06 bike 10 min ---- 90cal
X tnr 10 min ---- 90cal
tred 15 min ---- 120cal
14/06 run 40 min ---- 2.5M
17/06 Run 30 min ---- 3.5M
bike 15 min ---- 130cal
run 10 min ---- ----
20/06 pft 9.05 ---- 1.5M **** conditions
22/06 swim 90mins ---- ---- Beasting
24/06 run 1.5hr ---- 4m~ 5 Hills/fartlek
25/06 run 40min ---- ----- Talking, 2 hill rep
27/06 circuit 80 min ---- ----- -----
28/06 TAB 1.5hr 22kg 5M Long hills, sprints
02/07 run 45 minutes ----- ----- Talking pace, 2 hill reps, intervals


deads -
only really done speed deads, keep pulling a comfortably fast 150kgx1, not tried max recently but prolee not much higher.....





Yeah so....... tabbing, running with weight and deadlifting is the goal.


Dietwise - 3 massive meals and one small meal of 200ml milk, apple and alpen bar + 3 shakes per day.


wicked.

[MiniHulk]

Good luck bro - be nice to watch your progress.

[Bobby-bandito]

Thanks hulk

[comanight2]

good luck brah - will you be attending the fan dance at any point?

[JohnBarny]

Good luck with your training, look forward to seeing progress.

[Bobby-bandito]

Coma - Went over the black mountains 2 months ago, didnt get a chance to do pen Y fan but no doubt will do it at BRF a few times. the BRF selection 'Endurance' is similar to that of the pathfinders/sas/sbs when you do 3 weeks in the hills

John - Thanks


Training:

Pullups -
12/10/8/6/4/2

5 mile steady state x country troop pt. wet, muddy and fun.

[comanight2]

Sweet man sweet! Let us know how it is...still harbouring ideas of joining as an officant

[JohnBarny]

mate pen Y fan is nice trek i did it last year with cambrian challenge, is BRF like your mountain leader course?

[Bobby-bandito]

John - BRF = Brigade recconaissance force of 3 commando brigade. You have to do a selection type process with is akin to the mountain leader cadre that the RM do.


09/07/11 -

power clean and press -
worked upto 55x5 (comfortable)

one armed db press -
10x10
15x8
20x6
25x3
27.5x2 (all each arm)

farmers -
30kg suitcase carry - 100m each arm
35's farmers 100m
40's farmers 100m

4 mile run with 15lb pack - (8.45/mile, talking pace)

[Odevans]

Cool as t*ts. Will be checking up on this one.

Good luck