lowviz trog

[lowviz]

I hurt my knee while out walking at lunch yesterday, not sure what happened but in certain movements (mainly lateral pressures) it feels quite sore. So no squats last night but I did a few more exercises to try and make up for my frustration

Workout A - 3/8/2011
Bench Press - 45Kg 3x5
Yates Row 50Kg 2x8 1x12
DB Bench 22Kg 3x5
Incline DB Press 17.5Kg 3x8
Chin Ups - 3, 2, 1

assistant exercises
Bosu hip thrusters/glute bridges 3x10 - having a read about these I'm not sure what the proper name is
Weighted Myotacic Crunch 5Kg medicine ball 1x10
Russian Twists 5Kg medicine ball 2 x 10
plank 75secs
stretching

[lowviz]

back in the gym after a being away for a couple of weeks and loved it.

workout A - 22/8/2011
Squat 50Kg 3x5
Yates Row 55Kg 2x5 1x8
DB Bench 22Kg 3x5
Chin Ups - 3 2 1

hip thrusters (5Kg weight) 3x10
Weighted Myotacic Crunch 5Kg medicine ball 1x10
Russian Twists 5Kg medicine ball 2 x 10
plank
stretching

not listed warm up sets as it will only bore you

i didn't worry about what I ate or drank while away but after this weekends camping trip its time to get the game face on and nail this. The plan is to not drink in September and hopefully this will get me to my next short term goal of 16% body fat. The break and eating seemed to show an increase in lbm and steady body fat even though my weight increased. This week eating right should show me how much was water retention and how much is actual growth. I'm just now looking forward to the next few months to xmas and what I can accomplish

[MJ.23]

Good to see you back in action pal

[lowviz]

cheers MJ, away camping this weekend with the family and then back to the grindstone next week