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Thread: Anabolic's strength journal

  1.  
    #61 22-01-2012 02:31 PM
    anabolic
    anabolic is offline
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    volume day

    fronts
    100x5
    100x5
    100x5
    100x5
    100x5 volume pb

    bench
    82.5x5
    82.5x5
    82.5x5
    82.5x5
    82.5x5 volume pb

    sumos
    170x5

    rope tri exts
    70x12
    70x12

    Good session
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  2.  
    #62 24-01-2012 07:44 PM
    anabolic
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    Quick session today. Couldn't stick around

    recovery day

    oly squats
    80x5
    80x5

    Press
    45x5
    45x5
    45x5

    pullups
    8
    5
    5 god, my pullups are so bad lol

    Had to cut it short here.
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  3.  
    #63 26-01-2012 08:27 PM
    anabolic
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    Intensity day

    fronts
    112.5x2 failed 3rd :@

    bench
    90x4 crap set, spotter kept helping me. Nonetheless, never would have got 5

    power cleans
    40x3
    40x3
    50x3
    65x3
    65x3
    65x3
    40x3

    Power cleans were slow. Bit of a poor session in general really. No idea why.
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  4.  
    #64 30-01-2012 08:31 PM
    anabolic
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    Volume day

    oly squats
    105x5
    105x5
    105x5
    105x5
    105x5

    press
    57.5x5
    57.5x5
    57.5x5
    57.5x5
    57.5x5 nasty cut on the shin during the clean

    sumo deads
    175x6

    oh rope tri exts
    75x10
    75x8

    Decent session.
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  5.  
    #65 31-01-2012 08:23 PM
    anabolic
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    Recovery day

    fronts
    80x5
    80x5

    Bench
    60x5
    60x5
    60x5

    pullups
    9
    6
    4

    GHRs
    8
    8
    4
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  6.  
    #66 02-02-2012 08:22 PM
    anabolic
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    Intensity day

    Oly squats
    117.5x5 PB

    press
    62.5x3 lost balance after 3rd rep, could've done at least 1 more
    62.5x1

    power cleans
    60x3
    67.5x3
    67.5x3
    60x3

    cable curls
    75x10
    75x9
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  7.  
    #67 06-02-2012 08:46 PM
    anabolic
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    Volume day

    fronts
    102.5x5
    102.5x5
    102.5x5
    102.5x5
    102.5x5 volume PB. this was one of the hardest 5x5s I've ever done

    bench
    85x5
    85x5
    85x5
    85x4
    85x2 last 2 sets were poor

    sumo deads
    180x5 form was pretty crap towards end and I took about 10 secs between reps
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  8.  
    #68 09-02-2012 08:00 PM
    anabolic
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    Intensity day

    fronts
    112.5x4 failed 5th

    bench
    92.5x3 spotter forced me to 5 reps

    power cleans
    60x3
    70x2
    75x2
    75x1
    60x3

    Not a great session. Been feeling really lethargic lately
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  9.  
    #69 13-02-2012 08:40 PM
    anabolic
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    volume day

    oly squats
    107.5x5
    107.5x5
    107.5x5
    107.5x5
    107.5x5

    press
    60x3 so so bad. So decided to switch to jerks.

    jerks
    60x5
    65x5
    70x3
    70x2
    70x2

    Sumo deadlifts
    182.5x2 strained my tricep/shoulder here

    Training is so bad at the moment, think it's about time I switched routines.
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  10.  
    #70 16-02-2012 08:24 PM
    anabolic
    anabolic is offline
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    Intensity day

    Oly squats
    120x3 failed 4th
    130x1

    push press
    70x4

    power cleans
    65x3
    65x3
    65x3
    65x3
    65x3

    New routine on sunday. will decide which one tomorrow. Perhaps madcow.
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