25/01/12

Squat
N/A

Overhead Press
32.5KG
3X5

Barbell row
50KG
3X5

Negative pull ups.
Chin ups
Push ups

I skipped the squats today because I had a lot of pain in my hips, etc. which wouldn't go away. I was still sore from my previous workout as well.

I can't actually do a single pull up so I'm starting off with doing negative pull ups. Hopefully they'll help with the bench press as well.