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  1. Default Hillman's New Journal

    #1 30-12-2011 09:52 PM
    Hillman
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    Just Quick...

    Finally time to get back into training for good, currently been back at the gym for around month and a half but due to long hours at work before xmas and the how physical my job is i have been slacking for the last few weeks, as from monday there is no excuse for slacking!

    Currently best weight on the 3 main lifts are:

    Bench: 110x3

    Squat: 130x3

    Deadlift: 180x2

    Thinking of a 3day routine, keeping things basic untill im back into things then to add/try new exercises into my routine. My routine will start off as this:

    Monday: Chest/Triceps

    Wednesday: Back/Biceps

    Friday: Legs/Shoulders

    Thanks for your time people......
    For a Nice 5% of your order then use this Code: MP55245
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    #2 02-01-2012 06:25 PM
    Hillman
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    Monday:

    Bench to 2 Board:
    Barx 10
    60kgx8
    80kgx8
    80kgx6
    90kgx6
    90kgx6

    Standing Cable flys
    12kgx 12
    " "
    14kgx 12
    16kgx 10

    Tate Press
    12kgx10
    14kgx8
    16kgx8

    Tricep Ext:
    22kgx10
    26kgx10
    32kgx8
    Followed with two sets of over head Ext just to finish off.
    For a Nice 5% of your order then use this Code: MP55245
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  3.  
    #3 06-01-2012 08:36 PM
    Hillman
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    Thursday:
    45 mins cardio....
    For a Nice 5% of your order then use this Code: MP55245
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  4.  
    #4 09-01-2012 03:07 PM
    Hillman
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    Monday 9th

    Bench:

    50kgx12
    80kgx8
    80kgx6
    90kgx6
    90kgx6
    90kgx6

    Standing Cable Flys:
    12kgx12
    16kgx10
    16kgx8
    " "

    Incline Bench Press:
    70kgx12
    80kgx8
    80kgx8
    80kgx8

    Tricep Ext:
    20kgx12
    22.5kgx12
    30kgx10

    Tate Press:
    14kgx10
    14kgx10
    16kgx10

    Followed by 20mins on the cross trainer..
    For a Nice 5% of your order then use this Code: MP55245
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