Training Journal to record progress and to keep me motivated

[Tubbytom]

went to the gym yesterday
deads
shoulder press(machine as free weights were full)
lat pull down new 1 rep max (160kg)
shrugs
back extensions

i left my log book at home so havent got details :/

[Tubbytom]

food for today
calories protein fat carbs
3 kiwis 150 10.8 5.4 13.4
300ml of milk 126 9 3 15

soup 262 12 6 40

cottage chees with pineapple 285 25.2 3.9 3.6

40g seeds 234 9.2 19.52 3.4

PreWO supp 30 0 0 6

gym time

200ml milk 100 7.2 3.6 9.6
2 scoop whey 240 49.2 2.6 4.6

cous cous 176 6 0 36
1 chicken breast 114 21.2 2.5 0
1 tomato 5 0 0 0.8
sweet and sour sauce 66 0.2 0.1 16
baby corn 30 1 0 3
beans 25 1 0 5
oil 120 0 14 0



total 1963 152 60.62 156.4

[Tubbytom]

just got back from the gym
here is what i did

Squats
bw x15
20 x10
50 x10
70 x10
80 x10
65(up 5 from last week) x halfpenny

triple joint extension

50 x6
70 x6
90 x6
100 x6

leg press

100 x15
160 x10
200 x8
240 x6

8 km cycle in 15 mins

i added some oats to my protein but stuck to diet other than that

[Tubbytom]

haven not posted in awhile which is bad but diet has been clean.
had two rugby sessions since last post.

[Tubbytom]

What are people opinions on creapure over regular creatine monohydrate?

[Odevans]

Monohydrate does not agree with me, and offers no difference in my performance.

I'm currently taking a competitor's version of creapure, and it is working marvelously.

Try both?

Sent from my GT-I9100 using Tapatalk

[Tubbytom]

Thank you i will try monohydrate first as it cheaper thank you for the advice if it does not agree with me like you said i will try creapure