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Thread: muskle by name, badly spelt by nature; part 2-the reckoning

  1. Default muskle by name, badly spelt by nature; part 2-the reckoning

    #1 09-02-2012 08:21 PM
    muskle
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    just moving my journal from the introductions bit

    tuesday
    chest
    bench
    60x10-100x10-140x10-180x2-180x1-180x1-140x11

    incline bench
    100x10-140x5-100x10

    incline dumbell flyes
    30x10x2

    bit of a pose, cos i'm so pretty.
    Personal bests first, best one so far this year last -benchpress 225/200kg,-squat 320/220-deadlift 320/290kg.)
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    #2 09-02-2012 09:01 PM
    muskle
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    thursday
    arms,
    ez bar curls
    barzx100
    bar+10kg a sidex10
    +20x10-+20x20-+30x10

    alt dumbells
    20x10-30x10-20x15

    backi to ez curl bar, 10 kg a side, barbelll drags,
    10-10-15
    Personal bests first, best one so far this year last -benchpress 225/200kg,-squat 320/220-deadlift 320/290kg.)
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    #3 09-02-2012 09:31 PM
    MJ.23
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    Troubles here.
    karryann and muskle like this.
    Use MP211330 for 5% off your first order!
    Goals for 2011/2012:
    ATG squat: 200kg 10+ reps Deadlift: 200kg 10+ reps Log press: 100kg 10+ reps -> Win Britains' strongest junior.
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    #4 13-02-2012 08:39 PM
    muskle
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    trouble is here alright.
    tummy trouble.
    had the squits, about six times today, the cubicle at work has sounded like someone throwing granny down the stairs, and i know no one wants to hear this, but it has been pretty bloody in there too. Wasn't going to train, but got home, had a nap for an hour, woke up famished, had two pieces of wholemeal toast, felt ok, had my pulse, trained, and thats about it.

    back,
    deadlifts
    100x10-180x10-280x2-280x1(kind of blacked out a bit when lowering it, but didn't hit the deck)-260x1

    pulldowns
    40x10-80x20-120x8-80x20

    1 set of chins, just to stretch out a bit, 10 reps

    considering i have been feeling like utter poop all day, training was ok!
    Personal bests first, best one so far this year last -benchpress 225/200kg,-squat 320/220-deadlift 320/290kg.)
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    #5 13-02-2012 09:29 PM
    MJ.23
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    Quote Quote
    Originally Posted by muskle View Post
    but it has been pretty bloody in there too.
    Well if would be if you are throwing granny down the stairs.

    Use MP211330 for 5% off your first order!
    Goals for 2011/2012:
    ATG squat: 200kg 10+ reps Deadlift: 200kg 10+ reps Log press: 100kg 10+ reps -> Win Britains' strongest junior.
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    #6 13-02-2012 10:06 PM
    Odevans
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    Deadlifting after having the squits, you are a brave man. A commendable effort.

    I'm going to be hitting some big deadlifts soon, so you had best get your pretty ass into gear.


    Sent from my GT-I9100 using Tapatalk
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    #7 15-02-2012 11:22 AM
    muskle
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    Quote Quote
    Originally Posted by Odevans View Post
    Deadlifting after having the squits, you are a brave man. A commendable effort.

    I'm going to be hitting some big deadlifts soon, so you had best get your pretty ass into gear.


    Sent from my GT-I9100 using Tapatalk
    to hit any bigger deadlifts, i need to get some gear into my pretty ass. ha ha.

    it's easy to be brave about this sort of thing when you train at home, got a mop and bucket.
    Last edited by muskle; 15-02-2012 at 11:23 AM. Reason: other
    Personal bests first, best one so far this year last -benchpress 225/200kg,-squat 320/220-deadlift 320/290kg.)
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    #8 16-02-2012 08:50 PM
    muskle
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    thursday
    chest
    bench
    60x10-100x10-140x10-180x1-100x12

    thats it, really not back up to training following past few days, woefully underweight, and lack of carbs ruined my concentration, so my one 'heavy lift' hurt my shoulder like hell. shame, but it's going to be sooo good when i start repping 4 plates a side again.
    Personal bests first, best one so far this year last -benchpress 225/200kg,-squat 320/220-deadlift 320/290kg.)
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    #9 19-02-2012 06:01 PM
    muskle
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    friday
    arms, at paragon.
    ez bar curls
    bar x 100-10kg a sidex20-20kgx10-30x10

    preacher machine
    half stackx10 3/4x10-stackx8

    lowcable curls on rope super set tricep push down on rope
    4 platesx20-3sets
    Personal bests first, best one so far this year last -benchpress 225/200kg,-squat 320/220-deadlift 320/290kg.)
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    #10 19-02-2012 06:07 PM
    muskle
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    saturday
    shoulders
    smith machine shoulder press
    60x10-100x10-140x10-160x5-60x20

    quick set dumbell steering wheels, 15kg 10

    drop set dumbell side raises
    30kgx15-5kgx30 2 sets

    dumbell shrugs
    30kg 20 reps 3 sets
    Personal bests first, best one so far this year last -benchpress 225/200kg,-squat 320/220-deadlift 320/290kg.)
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