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Thread: Sully's Journal

  1.  
    #2431
    MP Veteran

    Join Date
    Mar 2011
    Location
    Hereford
    Posts
    2,996
    1st running injury of the year ........... causing first ever dnf in a race .
    Everything was going well , great warm up etc , them 1 1/2 mile into race calf went tight and then a burning pain .
    Coach thinks minor tear .
    Been resting and it has settled a little so hopefully will be back doing some gentle runs next week .
    Should not affect marathon training unless it takes 2 or 3 weeks . Not thinking that far ahead yet , trying to be positive
  2.  
    #2432
    Moderator

    Join Date
    Oct 2005
    Location
    ⁢UK
    Posts
    183
    How do, Paul?
    Accepting online clients, get in touch! Read my training log. .:. The ONLY supplements you need

    Disclaimer:
    All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    James is a Global Moderator.
  3.  
    #2433
    MP Veteran

    Join Date
    Jul 2006
    Location
    UK
    Age
    31
    Posts
    4,383
    Get well soon. Injuries are so frustrating!
    Use this code MP143 to get 5% off your first order.
    My training diary http://community.myprotein.com/train...ing-diary.html
  4.  
    #2434
    MP Veteran

    Join Date
    Mar 2011
    Location
    Hereford
    Posts
    2,996
    It's healing ... slowly .
    I can run but no more than an hour and at a steady pace .

    Marathon is not going to happen this year ... so refocus on a early spring marathon . Aim for a good winters training and get in plenty of xc races to build up some good stamina .

    Still getting in good weights sessions ... shoulder flexibility has improved well . Back into back squats and moving up slowly on the numbers again ... same as benching .

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