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Thread: Moose's Powerlifting Log

  1.  
    #11
    MP Senior

    Join Date
    Jan 2014
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    Amesbury
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    34
    Posts
    113
    Meet review

    So had my meet on Saturday and went ok(ish)

    Weighed in at 103kg.

    Squats
    Opener - 180kg - Good lift
    set my opener pretty low just wanted to get a score on the board. Miss timed the warm ups as so didnt get time to hit my last warm up of 160kg so had to jump from a warm up lift of 140kg to my opener. Felt heavy on my back because of that but hit it comfortably with 2/3 white lights. The side referee gave me a red flag for depth which I thought was pretty harsh but luckily got the 2/3 white lights for a good lift

    2nd Attempt - 192kg - Good Lift
    Jumped up to 192.5kg and felt great unracking and felt easier than the the opener. 3 white lights no drama.

    3rd Attempt - 205kg - Good Lift (meet PR)
    Again hit this pretty comfortably. Looking back at the bar speed I could probably had a few kg's left in me. 3 white lights

    Bench
    Opener - 140kg -Good lift
    No drama, felt smooth and easy. Again this was a conservative opening attempt. 3 white lights

    2nd Attempt - 152.5kg Good lift
    Again felt pretty smooth no drama 3 white lights

    3rd Attempt - - 157.5kg (PR Attempt) - Fail
    Hips were cramping on the set up so I couldn't get tight in my set up and couldn't utilize leg drive as well as I wanted. It was fast of the chest, but couldnt get past the sticking point.

    Deadlifts
    Opener - 220kg - Good Lift
    Again I went super conservative with my opener and it flew up. 3 White lights

    2nd Attempt - 235kg - Good Lift
    First attempt felt so good I jumped up to 235kg. In hindsight this is what I should have opened with. 3 white lights

    3rd Attempt - 250kg (Equal PR Attempt) - Fail
    Given how fast the 2nd attempt went up I thought I would be ok to take the 15kg jump. I didn get as tight in my set up as I should of, and as a result it came off the floor ok, but tweaked my back just as it got to my knees. In hindsight 15 kg was just to big a jump. On another day I might have been able to grind it out.

    So I finished with a total of 592.5kg, didn't place and didnt qualify for Nationals next year, but after everything that has happened these past few months it was great to be out on the platform and meet some great people on the day.

    Here are all the attempts from the day;
    https://www.instagram.com/p/BbXJPq5h...by=moose_lifts

    I gave it my best shot, I tried to leave nothing in the tank and that is all anyone can do. Time for a deload week then get back on it.
  2.  
    #12
    MP Senior

    Join Date
    Jan 2014
    Location
    Amesbury
    Age
    34
    Posts
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    13/11/17

    Deload week - Day 1
    https://www.instagram.com/p/BbbZoRwB...by=moose_lifts

    High Bar Squats
    120kg x8x3 @4-5rpe

    Incline Bench
    70kg x10x3 @4-5rpe

    Chin Ups
    BW 5x5
  3.  
    #13
    MP Senior

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    Jan 2014
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    Deload week Day - 2
    https://www.instagram.com/p/Bbd6-aZh...by=moose_lifts

    Pause High Bar Squats
    140kg x2(x4)

    Sumo Deadlift
    170kg x 1 (x2)
    120kg x 10 (x2)

    OHP
    60kg x5 (x3)
  4.  
    #14
    MP Senior

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    Jan 2014
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    Deload Week Day - 3

    https://www.instagram.com/moose_lifts/

    Squat w/belt
    145kg x6 (x3)

    Bench Press
    107.5kg x6 (x3)

    OHP
    50kg x10 (x1)

    Single Arm DB Row
    40kg x12 (x2)
  5.  
    #15
    MP Senior

    Join Date
    Jan 2014
    Location
    Amesbury
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    Next competition planned is for 14th April 2018 so my plan when I finish my deload this week is;

    Week Plan Block
    20/11/2017 DUP Microcycle Hypertrophy Block
    27/11/2017 DUP Microcycle Hypertrophy Block
    04/12/2017 DUP Microcycle Hypertrophy Block
    11/12/2017 DUP Microcycle Hypertrophy Block
    18/12/2017 Deload
    25/12/2017 Sheiko 29 Prep Cycle I
    01/01/2018 Sheiko 29 Prep Cycle I
    08/01/2018 Sheiko 29 Prep Cycle I
    15/01/2018 Sheiko 29 Prep Cycle I
    22/01/2018 Sheiko 37 v2 Prep Cycle II
    29/01/2018 Sheiko 37 v2 Prep Cycle II
    05/02/2018 Sheiko 37 v2 Prep Cycle II
    12/02/2018 Sheiko 37 v2 Prep Cycle II
    19/02/2018 Sheiko 31 Prep Cycle III
    26/02/2018 Sheiko 31 Prep Cycle III
    05/03/2018 Sheiko 31 Prep Cycle III
    12/03/2018 Sheiko 31 Prep Cycle III
    19/03/2018 Sheiko 32 v2 Peaking Block
    26/03/2018 Sheiko 32 v2 Peaking Block
    02/04/2018 Sheiko 32 v2 Peaking Block
    09/04/2018 Sheiko 32 v2 Taper Week
  6.  
    #16
    MP Senior

    Join Date
    Jan 2014
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    Amesbury
    Age
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    Last Deload Day
    https://www.instagram.com/p/BbjDaOhB...by=moose_lifts

    Deadlift
    200kg x5 @7
    170kg x5 (x2

    DB RDL
    30kg x12 (x2)

    DB Bicep Curl
    20kg x10 (x3)
  7.  
    #17
    MP Senior

    Join Date
    Jan 2014
    Location
    Amesbury
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    First session post deload

    Squat w/belt
    170kg x3 @6
    170kg x3 @6
    170kg x3 @7
    https://www.instagram.com/p/BbtYuMZh...by=moose_lifts

    Comp Bench
    145kg x1 @9
    122.5kg x5 @7
    122.5kg x5 @7
    122.5kg x5 @8

    Chin Ups
    Bodyweight x5 (x3)
  8.  
    #18
    MP Senior

    Join Date
    Jan 2014
    Location
    Amesbury
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    21/11/17
    https://www.instagram.com/p/Bbv9biyh...by=moose_lifts

    Deadlift w/belt
    227.5kg x1 @8
    200kg x3x3 @6

    Pause Bench
    122.5kg x3x5 @6-7rpe

    OHP
    70kg x5x3 @7
  9.  
    #19
    Moderator

    Join Date
    Oct 2005
    Location
    ⁢UK
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    197
    Back post-deload strong, keep it up and best of luck for the new year. Comp looked pretty solid to me.
    Accepting online clients, get in touch! Read my training log. .:. The ONLY supplements you need

    Disclaimer:
    All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    James is a Global Moderator.
  10.  
    #20
    MP Senior

    Join Date
    Jan 2014
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    Quote Quote
    Originally Posted by James View Post
    Back post-deload strong, keep it up and best of luck for the new year. Comp looked pretty solid to me.
    Thanks pal. I was a bit dissapointed with the comp tbh, but considering how prep went I was just happy to just be on the platform

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