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Reply With QuoteCongratulations to Karlos for making reply number 1000 on this thread
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#1001 21-06-2007 12:17 PMScouse squatter
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- May 2005
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- Liverpool!
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- 24
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- 3,731
hahaha...deary me. he may be strong but you gotta hope his ticker is just as strong.
Use referer code MP4037 for 5% off your first order.
It's the best one!
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#1002 21-06-2007 01:07 PMcleaverGuest
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#1003 21-06-2007 02:12 PMSuper Duper Moderator
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- Jun 2004
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- Newmarket/Cambridge
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- 25
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- 17
More spam
.
We need to see if we can get this thread more views than FAO finlee
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
Hope this helps then.
#1004 21-06-2007 03:31 PM** Member
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- May 2007
- Location
- Tyne and Wear
- Age
- 31
- Posts
- 31
Just seen you can curl 40kgs, just wondering for how many reps?
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#1005 21-06-2007 09:06 PMSuper Duper Moderator
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- Jun 2004
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- Newmarket/Cambridge
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- 25
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- 13,314
- Blog Entries
- 17
I curled 60kg today (including bar) for 5 reps.
QuoteOriginally Posted by Proppingup
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#1006 21-06-2007 09:12 PMSuper Duper Moderator
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Really strong session today!
Speed bench (doing a 3 week wave, week 1 36reps with ~40%, week 2 30 reps with 50-55%, week 3 24reps with 60-65%
bar x9999
70x5
70x5
70x5
70x5
70x5
70x5
70x6
1-2-3 boards
60 3 3 3
100 3 3 3
110 3 3 3
120 3 3 3
130 3 3 3 +7.5kg PB!
3 boards
110x8
130x8
150x7 PB
Yates row
60x8
100x8
110x8
120x8
130x8
135x7 PB
125x8
EZ curl (not including bar weight)
20x8
40x8
52.5x5 PB
Grip, just the weight this time, no tricep bar
Statics
25's x16.5s
25's x18s PB
25's x17s for left hand and 30s for right hand
20's x35s
20's x27s
Grip was hit hard with the yates rows, so no huge increases, very happy though and my forearms are looking rather large.
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#1007 21-06-2007 09:20 PMMP Veteran
- Join Date
- Mar 2007
- Location
- N W Leicestershire
- Age
- 51
- Posts
- 1,028
QuoteOriginally Posted by meathead1987
MIX THOUGHLY BEFORE USE -
#1008 23-06-2007 02:24 PMSuper Duper Moderator
- Join Date
- Jun 2004
- Location
- Newmarket/Cambridge
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- 25
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Sweet workout today, speed squat (doing a wave again, 40% 50% 60%) then heavy deads.
DE squat
bar x5
70x5
100x3
120x3
120x3
120x3
120x3
120x3
120x3
120x3
120x3
120x3
120x3
120x3
120x3
30-45secs between reps here, panting like a mofo.
Boss suit on (used binbags, got in on in under 5mins)
strpas down
120x5
belt
160x3
180x3
straps up loose
200x3
220x3
240x1
273x2 PB. Had more in the tank too, but didn't want too push for a 3rd and maybe fail. Got this on video, I will try to get it up sometime soon. I was at my home gym so was using a rubbish bar, happy I can do around 280x2 next week for my last heavy deadlift.
Seated calf (different, harder machine)
35x8
50x8
55x8
60x8(stack)
60x8
60x8
Standing cable crunch
1 warmup x8
60x8
70x8 different machine again so can't judge progress
Pullthrough
1 warmup x8
70x8
80x8
Very pleased with this. 300 is looming.
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#1009 23-06-2007 02:47 PM100% Healthy
- Join Date
- Jan 2007
- Location
- Cornwall
- Age
- 32
- Posts
- 456
Nice PB but how'd you manage to make the weight up to 273K? Collars?
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#1010 23-06-2007 02:52 PMSuper Duper Moderator
- Join Date
- Jun 2004
- Location
- Newmarket/Cambridge
- Age
- 25
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- 13,314
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- 17
Yeah, 272.5kg in weights + 0.5kg in clips. 1st time ive been over 600 in the gym.
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator.
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