Building a huge deadlift (PS OMG I am world champion)+ new training vids pg446

[Asauka]

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Video time, I'll update this thread as I upload:

250kg deadlift warmup 250kg

285kg deadlift warmup 275kg

300kg x2 deadlift 300x2 deadlift

DE deadlift with 195kg + mini and red bands (30-40kg at top) DE 195kg

A couple of my DE bench reps with 110kg + the red and miniband. 110kg+bands

225kg bench press to a 2" board (easy) 225kg bench

140kg DE box squat 140 5x2

The most useful thing I have gotten from these videos is that I need to keep my upper back more solid when I am on the box squatting.

James I got to ask dude, what is that you're sniffing before the monstrous 225kg bench?

I love watching those speed deads, I think I've learnt something from them in how I could probably improve my form!

[Hazzard]

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James I got to ask dude, what is that you're sniffing before the monstrous 225kg bench?

I love watching those speed deads, I think I've learnt something from them in how I could probably improve my form!

It looks like smelling salts mate, gets you focused and ready to LIFT.

[James Copping]

Yeah, it was smeling salts.