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  1.  
    #501 19-04-2007 07:18 PM
    James Copping
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    Quote Quote
    Originally Posted by Karlos02 View Post
    haha you love headbutting bars! can i just hit you repeatedly over the head with an oly bar? it will be great fun for both of us.
    Only if you could pick it up 1st

    Quote Quote
    Originally Posted by karlos02
    oh and bought some mckenzie salts. burnt my nose off first time! a nice big inhalation goes straight to your head man!
    Good stuff. Did it make your nose and eyes run?


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    My training journal for the BPC British Powerlifting championships isHERE


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  2.  
    #502 20-04-2007 06:13 PM
    James Copping
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    Just realised I have over 500 replies in here, woo . Another good workout again today, back at uni gym:

    DE bench against blue band (more weight less band tension, I used a miniband too last time)
    bar x10
    50x3
    55x3
    60x3
    62.5x3
    65x2
    65x2
    65x2
    65x2
    65x2
    65x2
    65x2
    65x2 so -1rep each set, + 10kg and -miniband tension. Felt strong

    Chest supported row
    16's x12
    34's x8
    34's x8
    34's x8
    34's x8 +1.5kg each hand PB

    Decline DB press
    16's x15
    36's x8
    36's x8
    36's x8

    Pin lockouts (1st hole in rack, as close as I could get to what it was at my other gym)
    60x12
    80x8
    90x8
    95x8 Solid, PB

    Seated DB shrug
    34's x8
    34's x8
    34's x8

    Tri pushdown
    40x15
    40x15

    DB hammer curl
    10's x12
    22's x8
    24's x8

    Reapers
    bar x20
    bar x12 slow
    bar x12 slow
    bar x12 slow

    Pinch gripping

    Pickups 2x20's x3reps
    Pickups 2x20's x4reps-->immediately into statics with a 20 in each hand 25secs
    Pickups 2x20's x4reps-->statics with 20's for 20secs

    Then I threaded a tricep bar through 2 20's to keep the plates together:

    Pickups x4
    Pickups x4

    Pinches with the width of a 20 and a 10 but weight of 45+an EZ bar
    pickups x3
    pickups x3-->Static hold for 15secs

    My forearms were nailed and pumped to hell.


    MP225 for 5% off your first order made from myprotein.

    My training journal for the BPC British Powerlifting championships isHERE


    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  3.  
    #503 20-04-2007 07:04 PM
    JohnC
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    Will our power rack be good for pin presses then?

    Nice idea with the tricep bar on pinching.
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  4.  
    #504 20-04-2007 07:12 PM
    Karlos02
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    thats one large workout! and you love your grip work dont ya!
    Use referer code MP4037 for 5% off your first order.
    It's the best one!
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  5.  
    #505 20-04-2007 09:06 PM
    James Copping
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    Quote Quote
    Originally Posted by JohnC View Post
    Will our power rack be good for pin presses then?

    Nice idea with the tricep bar on pinching.
    Yeah, our rack is very good for pin presses


    MP225 for 5% off your first order made from myprotein.

    My training journal for the BPC British Powerlifting championships isHERE


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  6.  
    #506 20-04-2007 09:07 PM
    James Copping
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    Originally Posted by Karlos02 View Post
    thats one large workout! and you love your grip work dont ya!
    I didn't realise how much I'd done until I got home . It was a really fun workout.


    MP225 for 5% off your first order made from myprotein.

    My training journal for the BPC British Powerlifting championships isHERE


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  7.  
    #507 20-04-2007 09:21 PM
    p0stscript
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    Originally Posted by meathead1987 View Post
    I didn't realise how much I'd done until I got home . It was a really fun workout.
    It's an inspiration to some of us mere mortals
    MIX THOUGHLY BEFORE USE
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  8.  
    #508 20-04-2007 09:27 PM
    James Copping
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    Quote Quote
    Originally Posted by p0stscript View Post
    It's an inspiration to some of us mere mortals


    Anyone can do it, time and dedication are the 2 most important aspects of anyones training! Stick at it and you WILL get strong!


    MP225 for 5% off your first order made from myprotein.

    My training journal for the BPC British Powerlifting championships isHERE


    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  9.  
    #509 20-04-2007 09:43 PM
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    Originally Posted by meathead1987 View Post


    Anyone can do it, time and dedication are the 2 most important aspects of anyones training! Stick at it and you WILL get strong!
    That's part of the inspiration, not that one can be like you, but that what you are doing demonstrates that through hard work and determination we can better ourselves as well.
    Last edited by p0stscript; 20-04-2007 at 09:48 PM. Reason: crap spelling
    MIX THOUGHLY BEFORE USE
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  10.  
    #510 20-04-2007 09:45 PM
    James Copping
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    Originally Posted by p0stscript View Post
    That's part of the inspiration, not that one can be like you, but that what you are doing demonstrates that through hard work and determination we can better themselves as well.


    Next time I'm home I'll post up some pics of when I was about 13, certainly some big changes in the last 7 years!


    MP225 for 5% off your first order made from myprotein.

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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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