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  1.  
    #21 03-01-2007 07:39 PM
    Gareth83
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    Right today was the first day back in the gym since before christmas, so not too impressed with this workout but it's a start.

    Considering it was the first time I've done a pullup or bicep curl in goodness knows when not too surprised with the performance (or lack of it) and I haven't taken creatine for a few weeks now.

    Wednesday Pull

    Deads 6@130kg 6@130kg 6@140kg 6@140kg

    Pullups 6@+5kg 4@+2.5kg 5@BW 4@BW

    BB Rows 5@80kg 4@80kg 5@70kg 4@70kg

    OB Preacher Curls 4@30kg 4@30kg 3@25kg 3@25kg

    X-Trainer 5mins@165bpm
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    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
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  2.  
    #22 05-01-2007 07:26 PM
    Gareth83
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    Friday Push

    Decline DB 10@20kg 5@45kg 5@38kg 5@38kg 5@38kg 4@38kg

    Incline DB 6@27kg 5@27kg 5@27kg 6@20kg

    Seated Military OB 6@30kg 6@40kg 6@40kg 5@40kg 3@40kg

    Dips 6 6 5 5

    can't believe actually went to the gym on a friday night lol!! Off to the pub now though to drink some water with my drunken mates. should be fun!!

    still not impressed with the weights though!!
    Quote Quote
    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
    MP573 for 5% discount off all products!!
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  3.  
    #23 08-01-2007 08:00 PM
    Gareth83
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    Monday Legs

    Box Squats 6@150kg 5@170kg 4@170kg 5@150kg 5@160kg

    Leg Press 6@140kg 6@190kg 6@210kg 6@210kg 6@210kg

    Leg Curl 6@7 plates 6@6 6@6 6@5

    Standing Calf Raises 12@60kg 12@150kg 10@160kg 10@160kg

    Overall, good workout, can feel my legs aching already!
    Quote Quote
    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
    MP573 for 5% discount off all products!!
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  4.  
    #24 08-01-2007 08:40 PM
    finlee
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    seriously impressive weights in all your workouts gareth!
    5% off your first order? Use MP4912 when you go to purchase! No hassle guarantee

    If i can give you any advice etc or you think i may be able to help with anything, just private msg me or ask away in the forum


    Voted Myprotein #1 member of the year 2007
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  5.  
    #25 10-01-2007 02:32 PM
    stronglikewood
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    Your squat numbers gareth are impressive. Are they done to a bench these box squats?
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  6.  
    #26 10-01-2007 04:39 PM
    Gareth83
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    Quote Quote
    Originally Posted by stronglikewood View Post
    Your squat numbers gareth are impressive. Are they done to a bench these box squats?
    yeah, down to a flat bench (which is parallel when I remove the protective matting off the floor lol), pause for a second or two then back up again.

    My quads are absolutely killing today though so I'm gonna miss out on the pull routine tonight so may do a push workout
    Quote Quote
    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
    MP573 for 5% discount off all products!!
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  7.  
    #27 10-01-2007 07:51 PM
    Gareth83
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    Today I did a push routine as my quads are killing too much to even think about deads

    Wenesday Push

    Decline 10@20kg 5@45kg 5@45kg 5@45kg 5@38kg 4@38kg

    Incline 6@27kg 5@27kg 5@27kg 4@27kg

    Military OB 6@40kg 6@40kg 5@40kg 5@40kg

    Dips 8 8 5
    Quote Quote
    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
    MP573 for 5% discount off all products!!
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  8.  
    #28 15-01-2007 07:59 PM
    Gareth83
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    Monday Legs

    Parallel Box Squats 5@160kg 5@160kg 5@170kg 5@180kg 5@185kg

    Leg Press 6@200kg 6@210kg 6@210kg 6@210kg 6@210kg

    Lying Leg curl 6@6 plates 6@7 6@6 6@5 6@5

    Seated Calf Raises 12@30kg 6@55kg 6@55kg

    Very impressed with today's workout!! Not too keen on the lying leg curls to be honest as the bit where you rest the back of your legs moves and just feels awkward.
    Anyone else find that??
    Quote Quote
    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
    MP573 for 5% discount off all products!!
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  9.  
    #29 15-01-2007 08:20 PM
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    get some pictures up Gareth. I don't think we've had any yet have we?
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  10.  
    #30 15-01-2007 08:24 PM
    Gareth83
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    That's a good point, will get some up at the end of the week
    Quote Quote
    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
    MP573 for 5% discount off all products!!
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