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  1.  
    #101 07-07-2007 07:52 PM
    James Copping
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    WRT deads, your back should be arched!


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  2.  
    #102 07-07-2007 07:53 PM
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    Quote Quote
    Originally Posted by g-rex View Post
    cheers B,

    reckon a can feel an sd coming on.

    few little niggles
    Yeah first time the SD is a real bummer as you feel you just want to keep lifting and improving. After a few cycles you kind of limp over the finish line and very gratefull for a few weeks off lol

    You going to have the full 2 weeks SD then? Doing another cycle after this?
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    #103 07-07-2007 10:39 PM
    g-rex
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    Originally Posted by meathead1987 View Post
    WRT deads, your back should be arched!
    when i put the weight down towards the floor, should my back be dead straight like the BOR position?

    i see videos of PL'ers and they arch their back alot when performing the downward part of the lift?

    any help would be great meat

    thanks
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    #104 07-07-2007 10:41 PM
    g-rex
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    Originally Posted by Bison View Post
    Yeah first time the SD is a real bummer as you feel you just want to keep lifting and improving. After a few cycles you kind of limp over the finish line and very gratefull for a few weeks off lol

    You going to have the full 2 weeks SD then? Doing another cycle after this?
    Not sure, i may do 10 days and just continue some cardio as pre-season football starts a week tomorrow!

    Still deciding what to do after that, i think i prefer the low rep heavy weight style of training (i.e the 5's).

    not too sure how much benefit the 15'2 and 10's will do if i am on a kcal deficit and not actually putting on any muscle.

    you think i can just change the workouts slightly and keep the 5's going?
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    #105 07-07-2007 10:44 PM
    James Copping
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    Your back should be arched throughout the lift and as upright as possible.


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    #106 07-07-2007 10:51 PM
    g-rex
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    ok, i am prob arching the wrong way though, if u know what i mean....

    i am fine on the way up, but when i go too heavy, the weight tends to bend my back and draw my upper body over towards the ground.

    does that make sense?

    i suppose its the opposite to what you are supposed to do?
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    #107 07-07-2007 10:53 PM
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    e.g - the second one on here especially, when he puts the weight down? his back is bent over.

    is that ok?

    http://www.youtube.com/watch?v=TK4UIxKIxtc
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  8.  
    #108 08-07-2007 01:38 AM
    Karlos02
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    Quote Quote
    Originally Posted by g-rex View Post
    ok, i am prob arching the wrong way though, if u know what i mean....

    i am fine on the way up, but when i go too heavy, the weight tends to bend my back and draw my upper body over towards the ground.

    does that make sense?

    i suppose its the opposite to what you are supposed to do?
    i sometimes suffer from this. concentrate on contracting your erector spinae (back muscles ) as tight as possible even before you start lifting.
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  9.  
    #109 08-07-2007 10:08 AM
    g-rex
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    Originally Posted by Karlos02 View Post
    i sometimes suffer from this. concentrate on contracting your erector spinae (back muscles ) as tight as possible even before you start lifting.
    ok thanks karlos, i will give it a go!
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  10.  
    #110 08-07-2007 01:21 PM
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    HIIT just done.

    treadmill is in conservatory, and its sunny for a change.

    guess what i am sweating! suprise.

    cold shower methinks..........
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