1. Welcome to the Myprotein Community & Forums forums.

    You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

    If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Page 3 of 32 FirstFirst 1 2 3 4 5 13 ... LastLast
Results 21 to 30 of 318
  1.  
    #21 18-06-2007 07:46 AM
    g-rex
    g-rex is offline
    ** Senior
    g-rex's Avatar
    Join Date
    Nov 2006
    Location
    Herts
    Age
    30
    Posts
    1,100
    quick weigh in today after first week of my cut.

    down to around 204/205 lbs so about 4.5-5 lbs down.

    be interesting to see how much come off this week, as alot of the water/impacted waste should have left my system by now.

    G
    Reply With Quote Reply With Quote  
  2.  
    #22 18-06-2007 09:27 PM
    g-rex
    g-rex is offline
    ** Senior
    g-rex's Avatar
    Join Date
    Nov 2006
    Location
    Herts
    Age
    30
    Posts
    1,100
    HST WEEK 5 - 5 REPS X 4 SETS

    WORKOUT A

    Normal Squat - 100 kg x 5, 110 kg x 5, 120 kg x 5, 125 kg x 4 (PB)
    Inc DB Press - 40 kg x 5 x 2, 42 kg x 5 x 2
    BOR - 90 kg x 5 x 4
    VBar Pushdowns - 50 kg x 5, 52.5 kg x 5, 55 kg x 5 x 2
    Hanging Leg Raises - 4 x 5

    Dropped SLDL's as really wanna concentrate on Squats for legs from now on in the 4 weeks of 5 rep range.

    That is a new PB for me by 15 kg, and all on a kcal deficit!
    i know its not a big weight, but for me i am very pleased.

    Not too fussed about direct bicep work whilst cutting, as i am not gonna gain anything on them, they are pretty poo in comparison to other bodyparts, but i will deal with that at the next bulk - therefore removed inc db curls.

    everything else felt good, and really happy with strength i have kept at the start of my cut.

    G-Rex
    Reply With Quote Reply With Quote  
  3.  
    #23 18-06-2007 09:28 PM
    James Copping
    James Copping is offline
    Super Duper Moderator
    James Copping's Avatar
    Join Date
    Jun 2004
    Location
    Newmarket/Cambridge
    Age
    25
    Posts
    13,314
    Blog Entries
    17
    Nice work on the squat PB mate!


    MP225 for 5% off your first order made from myprotein.

    My training journal for the BPC British Powerlifting championships isHERE


    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    James Copping is a Super Moderator.
    Reply With Quote Reply With Quote  
  4.  
    #24 18-06-2007 09:30 PM
    g-rex
    g-rex is offline
    ** Senior
    g-rex's Avatar
    Join Date
    Nov 2006
    Location
    Herts
    Age
    30
    Posts
    1,100
    Quote Quote
    Originally Posted by meathead1987 View Post
    Nice work on the squat PB mate!
    thanks buddy, felt good
    Reply With Quote Reply With Quote  
  5.  
    #25 18-06-2007 09:37 PM
    Gareth83
    Gareth83 is offline
    Qualified Gym Instructor
    Gareth83's Avatar
    Join Date
    Aug 2004
    Location
    Cardiff
    Age
    28
    Posts
    8,274
    Quote Quote
    Originally Posted by g-rex View Post
    That is a new PB for me by 15 kg, and all on a kcal deficit!
    i know its not a big weight, but for me i am very pleased.

    I always seem to make strength gains too when cutting, perhaps it's those carbs that sap our strength when bulking!!

    Good efforts on the PB!!
    Quote Quote
    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
    MP573 for 5% discount off all products!!
    Reply With Quote Reply With Quote  
  6.  
    #26 18-06-2007 09:39 PM
    g-rex
    g-rex is offline
    ** Senior
    g-rex's Avatar
    Join Date
    Nov 2006
    Location
    Herts
    Age
    30
    Posts
    1,100
    Quote Quote
    Originally Posted by Gareth83 View Post
    I always seem to make strength gains too when cutting, perhaps it's those carbs that sap our strength when bulking!!

    Good efforts on the PB!!
    ha ha, maybe......................

    controversial though!

    thanks buddy
    Reply With Quote Reply With Quote  
  7.  
    #27 19-06-2007 01:06 AM
    Bison
    Bison is offline
    Moderator
    Bison's Avatar
    Join Date
    Aug 2005
    Location
    Manchester
    Age
    37
    Posts
    5,605
    Nice work with the PB mate

    Though I'm confused that you've hit a PB on your first and lightest workout, you've got at least a month of increasing weight!

    Must be very, very confident?
    MP5500 for 5% off first order!
    .
    HST Training Journal - - My Pic's

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Bison is a Global Moderator.
    Reply With Quote Reply With Quote  
  8.  
    #28 19-06-2007 06:51 AM
    Richard
    Richard is offline
    a.k.a Wiggins
    Join Date
    Nov 2006
    Location
    Norfolk
    Age
    41
    Posts
    2,815
    Well done on the squats G.

    What's TKD?
    MP Referal code: MP17424
    Reply With Quote Reply With Quote  
  9.  
    #29 19-06-2007 07:50 AM
    g-rex
    g-rex is offline
    ** Senior
    g-rex's Avatar
    Join Date
    Nov 2006
    Location
    Herts
    Age
    30
    Posts
    1,100
    Quote Quote
    Originally Posted by Bison View Post
    Nice work with the PB mate

    Though I'm confused that you've hit a PB on your first and lightest workout, you've got at least a month of increasing weight!

    Must be very, very confident?
    i know, i couldnt hold back!

    squats is something that is still relatively new to me, and i felt ludicrously strong yesterday.

    it was my first exercise too, so i just pushed myself to see how my ankle held up, and how much i could lift.

    probably should have been more patient, but alternating with deads from now on, so will ony have 6 sessions on squats over the 4 week period.

    you have to be optimistic dont you? i wanna get up somewhere near 150 kg if poss as i think alot of the increase was a mental thing to be honest.
    Reply With Quote Reply With Quote  
  10.  
    #30 19-06-2007 07:54 AM
    g-rex
    g-rex is offline
    ** Senior
    g-rex's Avatar
    Join Date
    Nov 2006
    Location
    Herts
    Age
    30
    Posts
    1,100
    Quote Quote
    Originally Posted by Richard View Post
    Well done on the squats G.

    What's TKD?
    thanks mate, it is a targeted ketogenic diet.

    in simple terms, i have 50 g carbs pwo and negligible carbs at all other times.

    i am talking sub 30 grams carbs on rest days.

    it is a high fat, moderate protein low carb diet.

    so far so good!
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. G-Rex's 10 x 3 for fat loss journal
    By g-rex in forum Training Journals
    Replies: 94
    Last Post: 23-05-2012, 12:15 PM
  2. ChrisVick - Cutting Journal
    By ChrisVick in forum Training Journals
    Replies: 11
    Last Post: 08-07-2008, 04:30 PM
  3. BanZeh cutting journal
    By BanZeh in forum Training Journals
    Replies: 32
    Last Post: 23-06-2008, 11:03 PM
  4. Ollie's cutting journal - with pics!
    By Ollie in forum Training Journals
    Replies: 35
    Last Post: 27-02-2006, 11:48 AM
  5. Cutting journal
    By Ollie in forum Training Journals
    Replies: 42
    Last Post: 10-02-2006, 11:14 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules


Search Engine Friendly URLs by vBSEO 3.6.0 RC 2