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  1.  
    #311 15-10-2007 11:25 AM
    kp1512
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    [quote=g-rex;151992]
    This was followed by a 36 hour carbup/cheat of drastic proportions.

    Blt sandwich
    Large pack of crisps
    Bowl of fresh fruit
    125g fruit and nut dairy milk
    Half small blackcurrant cheesecake
    Chicken and mushroom pie and chips
    80g dairy milk crunchie
    Angry whopper meal from bk.
    2 bottles of lager

    quote]

    Like it like it! Lol..bet you woke up bloated as hell!
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  2.  
    #312 15-10-2007 12:38 PM
    Ollie
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    Quote Quote
    Originally Posted by g-rex View Post
    Blt sandwich
    Large pack of crisps
    Bowl of fresh fruit
    125g fruit and nut dairy milk
    Half small blackcurrant cheesecake
    Chicken and mushroom pie and chips
    80g dairy milk crunchie
    Angry whopper meal from bk.
    2 bottles of lager
    lol...good work dude. What happened to the other half of the cheesecake?!
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  3.  
    #313 15-10-2007 03:22 PM
    g-rex
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    I was bloated as hell, but it was worth it!

    Back to high fat this morning again.

    The other half of the cheesecake I let my mate have, as a moving in present as we moved into our new place on sat!

    I am so generous.

    Gave him no chips though, they are all mine
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  4.  
    #314 15-10-2007 03:24 PM
    Ollie
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    Fatso
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  5.  
    #315 25-10-2007 05:37 PM
    g-rex
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    trained again on saturday, was just relatively light as i had serious doms from the thursday session.

    mainly arms for a change

    cbgp
    preacher curl
    pulldowns
    drag curl

    plus 10 mins cardio
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  6.  
    #316 25-10-2007 05:42 PM
    g-rex
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    trained last night (wed)

    Dips - bw + 36 kg - 7 x 3, bw 3 x 5
    Deads - 130 kg - 7 x 3, 130 kg 5 x 1
    Chins - bw + 2 kg - 8 x 3
    front squats - 40 kg x 10 x 2

    no squat rack and smiths were always busy so couldnt go too heavy with squats as had no spotters or ability to safely mount bar on to my back.

    deads killed me again, got serious doms in my chest from dips today!

    diet has been real good, still on eph and caff until next monday, then second cycle of clen.

    just got net working in new flat, and no scales so have no idea of bodyweight!

    will try and update on sat hopefully with some pics

    G
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  7.  
    #317 25-10-2007 05:49 PM
    Bison
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    Quote Quote
    Originally Posted by g-rex View Post
    mainly arms for a change

    cbgp
    preacher curl
    pulldowns
    drag curl

    plus 10 mins cardio
    Woah, that for da bitches at da park dude?

    Strong dips!
    MP5500 for 5% off first order!
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  8.  
    #318 25-10-2007 06:07 PM
    g-rex
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    Quote Quote
    Originally Posted by Bison View Post
    Woah, that for da bitches at da park dude?

    Strong dips!
    you know me too well - half term and all that.......................
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